It is a gynaecological condition that occurs when the endometrial tissue (the inner most lining of the uterus) is found deposited outside the uterus on various sites in the pelvis. The most common sites are the ovaries, uterine ligaments, pouch of Douglas and fallopian tubes as represented in the above diagram. Endometrial deposits can also […]
Homeopathy and Infertility – A different approachSlightly different to my regular posts, I wanted to share my thoughts on infertility and the other options individuals have when it comes to dealing with this difficult and emotional issue. February has been declared National Reproductive Health Month in South Africa. One of the most important questions I […]
It’s time to get familiar with your flow. The colour, consistency and texture can reveal which hormones are in and out of balance. Below is a guide in identifying what’s normal and not. This info does not replace professional healthcare advice and should be used as a guide to identify if you have a hormonal […]
Visiting a Homeopath can be a new experience for many, so I’d like to shed some light on what to expect. ➡ My consultations are approximately 60 minutes. The main reason for the visit will be covered in detail along with other conditions/ailments the patient may have. Part of homeopathic treatment is to understand the […]
Dealing with period pain can be debilitating. Menstrual cramps happen when the muscles of your uterus contract. Those contractions are sparked by chemicals called prostaglandins, which are produced in the lining of the uterus. Your uterus is one big muscle, and those contractions happen to make the lining of the uterus shed, releasing prostaglandins and […]
Why you need to have Iron and Magnesium rich foods during your Menstrual Phase⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why you need Iron:⠀⠀⠀⠀⠀⠀⠀⠀⠀– Monthly blood loss through menstruation can cause anaemia⠀⠀⠀⠀⠀⠀⠀⠀⠀– Heavy menstrual bleeding can make you more susceptible to iron deficiency anaemia⠀⠀⠀⠀⠀⠀⠀⠀⠀– Symptoms of iron deficiency anaemia include: tiredness, weakness, shortness of breath, poor concentration, light headedness⠀⠀⠀⠀⠀⠀⠀⠀⠀It is estimated […]
Today I will discuss why estrogen dominance is the top sign patients have that indicates they have a hormonal imbalance and why it is so common today. I will discuss treating the root cause and what measures can be taken to counteract these causes that can sometimes be unavoidable in today’s times. I will discuss […]
Prevent your hormones from becoming imbalanced while in quarantine. There’s no doubt that we are all experiencing some level of stress as this global pandemic forces us to make some major changes to our everyday lives. This stress response is especially important for people who have been through trauma or are susceptible to overactive stress […]
In this article will give you a brief summary on what to expect symptomatically with COVID-19 as explained by the World Health Organization (WHO), Centers for Disease Control and Prevention (CDC) and the National Institute for Communicable Diseases (NICD). I will share my recommendations on the natural products you can use to help your immune […]
What is PCOS? Polycystic ovary syndrome (PCOS) is a condition in women characterized by irregular or no menstrual periods, acne, obesity, and excess hair growth. PCOS is frequently associated with insulin resistance, metabolic disorders and cardiovascular risk factors. PCOS is increasing day by day and is the major cause of infertility. What are the signs and […]
Risk factors for low sperm quality in healthy men involve: male reproductive age, environmental exposures to endocrine disruptors (e.g., pesticides and heavy metals), and lifestyle factors (e.g., tobacco/alcohol and exercise). Obesity—with associated pathologies such as diabetes—is also a strong risk factor. The 3 most important dietary exclusions that I stress when treating infertility in both […]
All females should be tracking their menses, whether you want to fall pregnant now or not. If you on the Pill however, it is not accurate as it is in fact not a true reflection of your natural cycle. Educating my patients on the physiology of their body is just as important to me. For […]
Made a conscious effort to reduce my sugar in take Before I began my own journey to health, I used to be someone who could eat cupcakes covered in icing or a white T.V. bar daily between lectures. As the years proceeded I came to realise I was fuelling my body with poison. How could […]
It’s the month of Love – so start with your heart: Supplements for Heart Health CoQ10, short for coenzyme Q10, is a substance naturally produced by the human body. Your cells use CoQ10 for growth and maintenance. CoQ10 can provide positive impacts to cardiovascular health. Because the heart is an energy-hungry muscle, insufficient energy may […]
Nurturing your digestive system and “cleaning the gut” is one of the most important things you can do for your health. Gut health is the crux of our general physical and mental health. The term detox by definition is a process or period of time in which one abstains from or rids the body of […]
Think of the liver as a fish tank with a motorized water filter. If the filter is clogged with toxins from the tank, the entire tank becomes filled with the same contaminants. In our system, the filter is the liver, the tank is the body, and the fish that has to live in it is […]
What is Homeopathy? Homeopathy is a natural and holistic system of medicine that aims to remove the cause of a disease or an illness, as opposed to alleviate or suppress its’ symptoms. Often, we assume that we are ill once we exhibit signs and symptoms of a disease. However, our body undergoes processes of attempting to fight against […]
The infographic above shows some of the symptoms experienced by low thyroid hormone or Hypothyroidism. A blood test is needed to confirm this diagnosis. A blood test will check the levels of TSH (Thyroid stimulating hormone – which is exactly what is says it is. A hormone released from the pituitary gland in the brain). […]
Today I would like to focus on gut health and the importance of our microbiome which refers to the microorganisms in a particular environment – in this case our gut. As research has progressed we see more and more illnesses and dis-ease stemming from gut issues. I found a very interesting video (a TED Talk […]
Uses of the Mighty Moringa Moringa oleifera – also known as drumstick tree, is a fast-growing, drought-resistant tree, native to the southern foothills of the Himalayas in Northwestern India. In recent years, there have been numerous studies on this ancient super plant and it’s astounding medicinal properties in treating the most prevalent diseases of today. […]
Calcium is not the sole contributor to bone health. The mineral portion of bone is made up of calcium, phosphorus, magnesium, silicon, strontium and zinc. Healthy bone is therefore compromised of 60-70% mineral, approx. 30% collagen with trace amounts of other protein and inorganic salts and 10-20% water. Nutrients essential for the formation of healthy […]
In studies on rats and humans, black cumin seed oil has been found to do the following: • Inhibit tumor growth by up to 50% • Increase the growth of healthy bone marrow cells by 250% • Demonstrate strong antibacterial and anti-inflammatory properties • Help to protect the body against damage from chemotherapy and radiation […]
Salt is essential for life – you cannot live without it. However, most people simply don’t realize that there are enormous differences between the standard, refined table and cooking salt most of you are accustomed to using and natural health-promoting salt. Your table salt is actually 97.5% sodium chloride and 2.5% chemicals, such as moisture […]
As we become more aware of the toxins in our environment and the everyday products we use, it is only natural to wonder what it is made of. To start let’s do a little exercise. As most people use this very popular dishwashing liquid, go to your kitchen and have a look at the ingredients […]
1. You feel tired, fatigued, or exhausted often. 2. You often don’t feel satisfied or full after your meals. 3. You travelled internationally and remember getting traveller’s diarrhoea while abroad. 4. You experience frequent food poisoning and your digestion is not up to par. 5. You have trouble falling asleep and wake up often during […]
There are very few foods that actually have therapeutic levels of vitamin D naturally and even fortified foods do not contain enough vitamin D to support your health needs. Vitamin D deficiency is prevalent in adults of all ages who always wear sun protection (which blocks vitamin D production) or limit their outdoor activities. The […]
My hope is that by understanding why the flu spreads in winter we can find simple measures to stop its spread. A common misconception is that the flu is caused by cold temperatures. However, the influenza virus is necessary to have the flu, so cold temperatures can only be a contributing factor. In fact, even […]