iron and magnesium

Why Iron and Magnesium are important during menstruation

Why you need to have Iron and Magnesium rich foods during your Menstrual Phase⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why you need Iron:⠀⠀⠀⠀⠀⠀⠀⠀⠀– Monthly blood loss through menstruation can cause anaemia⠀⠀⠀⠀⠀⠀⠀⠀⠀– Heavy menstrual bleeding can make you more susceptible to iron deficiency anaemia⠀⠀⠀⠀⠀⠀⠀⠀⠀– Symptoms of iron deficiency anaemia include: tiredness, weakness, shortness of breath, poor concentration, light headedness⠀⠀⠀⠀⠀⠀⠀⠀⠀It is estimated […]