It’s time to get familiar with your flow. The colour, consistency and texture can reveal which hormones are in and out of balance. Below is a guide in identifying what’s normal and not. This info does not replace professional healthcare advice and should be used as a guide to identify if you have a hormonal […]
Why you need to have Iron and Magnesium rich foods during your Menstrual Phase⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why you need Iron:⠀⠀⠀⠀⠀⠀⠀⠀⠀– Monthly blood loss through menstruation can cause anaemia⠀⠀⠀⠀⠀⠀⠀⠀⠀– Heavy menstrual bleeding can make you more susceptible to iron deficiency anaemia⠀⠀⠀⠀⠀⠀⠀⠀⠀– Symptoms of iron deficiency anaemia include: tiredness, weakness, shortness of breath, poor concentration, light headedness⠀⠀⠀⠀⠀⠀⠀⠀⠀It is estimated […]